The author of the 6 Petals Diet (Alternative Name "Flower") is Anna Johansson in Sweden.The nutrition system it develops is structured so that a person receives all the necessary micronutrients within six days.This diet does not promise sky-high results, but promotes stable weight loss without damage to health.And if all the rules are followed, the lost kilogram will never return.
The essence of diet
The principles of the diet are alternating protein and carbohydrate days separate foods.All foods are divided according to the principle: 1 day - a food group or product.
Thus the diet of 6 petals consists of six days:
- Rybny.
- Vegetable.
- Chicken.
- Grain.
- Cottage cheese.
- Orchard.
The menu of each day is based on the product group specified.You can't mix the food.Every day, the body receives the materials needed for life: vitamins, minerals, omega fatty acids, proteins, carbohydrates, fiber and so on.
Despite the fact that you fill your body with useful substances every day, remember that many people need to be filled daily daily and not once a week.What does that mean?The body needs a certain amount every day, such as a vitamin.But for a week you can't eat fruits rich in fruits.
All vitamins entering the body are consumed on the day of reception and leaks out of the body.The next day you have to eat fruits/vegetables again.Therefore, during your diet, make sure you take a vitamin mineral complex.The same applies to proteins, carbohydrates and fats.
Taking into account the need to fill the materials that are important to the body daily, follow the recommended dietary periods.Keep in mind that this is a temporary measure, not a constant nutrition system.The diet of 6 petals, although attractive with variety, remains a form of mono-diet;After finishing, stick to a balanced diet.
Rules
The main rule of the diet is to follow the series of days.You cannot replace them or mix the products with each other.According to the advanced system, the alternation of carbohydrate and protein days helps to accelerate the combined fat burning process.
In order to make the diet interesting and the 6 -day diet is not so pregnant, the author advises you to make a flower with six petals.You can simply find, print it and cut it, but it is best to draw it yourself.
You have to give the day number on each petal and write the name, for example, "Day 1 - Fish".Every day you can have a different color color that you associate with the product.After completing each section, it spoils the desired petal.
The diet includes only a 6-day cycle and then exits and takes a break for at least 2-3 months.But you can increase the duration to 4 cycles/round.So, after finishing fruit day, he starts fishing again.
It is not possible to feed more than four repetitions.This can significantly damage your health.And for a long-term diet, the break should not be 2-3 months, but at least 6.
In addition to these, there are other rules that need to be followed to achieve the maximum effect:
- All food should be thoroughly chewed.
- It is important to drink a lot of fluids, but during meals, but between the two.
- Foods must be not only separate but also fragments.It is best to divide the full amount of food into small portions and eat during the day.
- Last meal 2-3 hours before bedtime.
- At the end of your diet, you should get out of it correctly and then stick to a balanced diet.
- During the entire cycle (or more), take the mineral and vitamin complexes and observe your well -being.If you feel bad or have problems with bowel movements, you need to finish your diet.
- Combine the nutrition system with physical activity.This increases the number of kilograms lost and fits your body and makes it slim.But it is better to slow down the pace of training and make it medium intensity.Following the mono-diet can lead to loss of strength.
- It is better to boil, roast, bake or steam.Grilling and raw meal are allowed.Avoid baking and steaming using oil or fat.
Result
The author of this diet does not promise high weight loss.The results of the petal diet are quite modest but very real - 3-5 kg in 6 days.It loses between 0.5 and 0.8 kg each day.
If you do not only one cycle, but also 4 cycles, in one approach, the results will be four times larger.You can lose up to 20 kg in a diet in 24 days.It is true that from the second week the weight loss may be reduced.In addition, it depends on the initial weight.
Benefits and disadvantages
Benefits of Flower Diet:
- Diverse menu due to the daily change of the main product;
- Real, accessible and stable result;
- Easy entry and exit from the diet;
- short duration (you can limit yourself to one circle every 6 days);
- It can be repeated after 2-3 months (such as protein or drinking diet, the break must be at least 6 months).
Compared to many diets, the six petals have no significant disadvantages.This system eliminates fasting and strict calorie restrictions, although there is a standard for food.One disadvantage is that the diet is unbalanced, so it cannot only temporarily use the diet as a permanent diet.
Contraindications
It is best to use a medical diet with your doctor's permission and good health.If you can't consult with a specialist, check out the contraindications and make sure you don't belong to the groups.
The diet of six petals is contraindicated:
- pregnant and lactating women;
- children and teenagers;
- people with gastric intestinal disease (gastritis, ulcers);
- for diseases of the pancreas, liver and kidneys;
- the diseases of the cardiovascular system;
- people with diabetes.
Do it and don't
Diets are allowed to be appropriate for one day.They are different types of fish, all vegetables and fruits, chicken, low -fat curd, kefir and yogurt, as well as any cereals.In addition, you can use greens every day: add food or make cocktails from them.
From the fluid during the diet, regularly cleaned or mineral (non -carbonated) water, as well as green and herbal teas should be drunk in unlimited quantities.Every day you can drink fish, meat or vegetable soup, milk, kefir, vegetable or fruit juices, but there are 500 ml railing.
The diet allows you to consume coffee.The only thing is that some restrictions have to be followed.You can only drink coffee once and once in the morning.
In addition to restrictions on food consumption (which already stems from the principle of diet), there are many other prohibitions.For example, you should give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the permissible 1 cup daily).
All sweets and fast food are also forbidden.The maximum you can afford is a spoonful of honey added to the tea.Even a grain day should not eat bread or other bakery goods.Otherwise, just follow the recommendations of the author of the diet.
Menu
You need to create your own menu every day for the diet of 6 petals.You can prepare complex and unusual foods to make this time more enjoyable and interesting.Or, on the contrary, it is possible not to interfere with cooking because eating foods are simple and can be prepared very quickly.
For example, you do not have to spend much time boiling or baking chicken flexor or buckwheat porridge in water.In this case, the diet will be a great solution for a "busy" week when you have a lot to do and you do not want to spend several hours in the kitchen.And the detailed menu provided makes cooking even easier and faster.
Day 1 - fish
During the "fish petal", any product can be eaten from this group, and it can even be fatty fish (herring, salmon).Choose anything you want from eating varieties: Flounder, Hake, Cod, Pollock, Tilapia and so on.Up to 0.5 kilograms of fish can be consumed daily.
Between meals, drink fish soups, but up to 500 milliliters a day.They don't let them feel hungry all day.
- Breakfast: one hundred and fifty grams of fried hake (save fifty grams on a second snack).
- 1 Snack: Fifty grams slightly salted herring.
- Lunch: one hundred and fifty grams of cooked mesh (or other fish).
- Snack 2: fifty grams of fried hake.
- Dinner: One hundred grams of steamed perch.
- Second Dinner: Two hundred milliliters of fish soup (you can use the rest of the pie maker).
Day 2 - Vegetables
Eating anything on the Vegetable Day, even starch foods (such as potatoes).The only condition is the volume.You can consume 1-1.5 kilograms of vegetables a day.It is best not to limit yourself to a type of fruit.Put your daily menu and contain the various vegetables.In addition, (for the main amount of liquid) on this day between the meal, drink 200-500 milliliters of vegetable juice (bought in a non -store).
- Breakfast: raw vegetable salad (tomatoes, cucumbers, peppers).
- 1 Snack: Cauliflower and zucchini in foil.
- Lunch: tomato soup.
- Snack 2: Broccoli smoothie.
- Dinner: Cooked potatoes.
- Second dinner: carrot pudding.
Day 3 - chicken
It is best to choose the chicken film, the carcass is part of this part of the most diets.If you buy your breast or other part of the bird, be sure to remove the skin before cooking.
You can cook meat steamed in oven, grill and boiling and steaming.Daily standards are 0.5 kg.During the day, you can drink up to half a liter of chicken soup (low fat).
- Breakfast: 100 g steamed fillets with herbs (dill, parsley, coriander).
- Snack 1: 50 g cooked fillet.
- Lunch: 150 ml chicken soup with chopped fillets (100 g) and herbs.
- Snack 2: 50 g of chicken without oil.
- Dinner: 150 g of fried meat.
- Second Dinner: 200 ml of chicken soup.
Day 4 - Cereals
On this day, the diet is based on cereals, especially various cereals.It is best to choose buckwheat, rice and oatmeal.If necessary, you can expand millet, wheat and barley confusion.On this day, it is not forbidden to eat dough, but only from durum wheat.In addition, you can drink cereals, for example, oatmeal is very useful.
Quantitative restrictions: 200-300 g of dry cereals or pasta (this volume will be higher when cooking).You can cook a type of porridge (the total permissible amount at a time) and divide it into 5-6 dishes or prepare a separate meal each time.The detailed menu of the day was prepared for this occasion.
- Breakfast: 80 g of buckwheat parsley.
- Snack 1: 30 g of oatmeal.
- Lunch: 80 g of brown rice (you can use white) with a spoonful of honey.If you do not like the sweet porridge, replace the honey with 5 grams of soy sauce.
- Snack 2: 30 g of wheat cereals with dill and coriander.
- Dinner: 80 g pasta with herbs.
- Second Dinner: 200 ml oatmeal.
All the calculations are made for dry cereals and not ready for cereals!When preparing the first serving, use approx.80 g of cereals and 220 ml of water.
Day 5 - cottage cheese
On this day, like other protein days, you can only eat 0.5 kg of food (water and tea is not included in this number) and consume 200-300 ml of low fat (up to 1%) milk.In addition to cottage cheese, you can consume kefir with up to 2.5% and low fat sour cream.
- Breakfast: 100 g curd and 20 g of low fat sour cream.
- Snack 1: 100 ml kefir.
- Lunch: 120 g curd with a spoonful of honey.
- Snack 2: 80 g of curd ice cream.
- Dinner: 80 g curd.
- Second Dinner: 200 ml of milk.
Day 6 - orchard
You can eat any fruits and berries that are available.Volume limit: 1-1.5 kilograms per day.
In addition, drink up to 0.5 liters of fruit juice (non -shop), compotes, jelly or fruit drinks.
- Breakfast: Fruit salad (peach, mango, kigo).
- 1. Snack: fried apple.
- Lunch: fruit puree.
- 2nd snack: fruit and berry smoothie or just 1 banana.
- Dinner: Two apples and berry jelly.
- Second dinner: grape or grapefruit.
The exit of diet
In order to consolidate the results for a long time and not harm your health, it is important to make the right exit from the Swedish "6 petals" diet.To do this, you must gradually return to your normal diet after the end of the cycle (s).
Use the same products for a few days.But do not separate them daily, but use them mixed.After 2-3 days, start gradually introducing other foods.
The success of the diet depends not only on proper adherence and production, but also on subsequent nutrition.If you return to the previous system, you can quickly regain all pounds.To prevent this, select a balanced diet and determine the number of calories needed for the body.
Recipe
Almost all the food above menu is simple and does not require special culinary skills.But even the strict diet is not the reason for the dessert's full delivery, so below are two recipes for delicious and healthy foods.You can leave yourself after you leave.These recipes are simple and do not take much time to prepare.
Cottage cheese
You will need this dessert:
- 100 ml kefir;
- 80-100 g curd;
- 1 tablespoon cocoa powder.
Pick up half of the curd and half of the kefir and beat it with a blender.Then add the remaining products and bring everything to a homogeneous mass.Pour cocoa into the resulting mixture and mix thoroughly.
If necessary, you can use more kefir to bring everything to homogeneous consistency.In order to make the ice cream sweet, add some honey.
The resulting mixture should be placed in the freezer for one hour.The finished food will be more than you need to eat at the same time.
You can handle someone with the ice cream you get, leave it to the end of your diet, or eat for dinner.
After completing your diet, you can add banana, berries and fruits to this recipe.This ice cream makes it even finer and healthier.
Fruit and berry smoothie
You can absolute any fruits or berries.It is best to choose the ones that match your taste.
You will need this option:
- half banana;
- several pieces of pineapple (canned);
- kiwi;
- A small handful of raspberries or strawberries.
Place everything in a container and thoroughly beat the blender or mixer.Pour the resulting mixture into a glass.Finally, on top of a mint leaf or some currants.
Depending on how many berries you are taking, the consistency of the finished drink differs.If you want a thicker smoothie, use only fruit.You can add a little peach or nectarin instead of berries.
A petal diet, if followed correctly, guarantees the stable result in minus 5 kg in 6 days.It is not difficult to follow the rules and the menu is designed without having to be hungry.But the most comfortable and most busy ones can add a seventh petal to themselves.On this day, only drink water.In this way, you can lose more excess weight and clean your body.